Top 5 Tips for Soothing a Fussy Newborn

Caring for a newborn comes with magical moments — but also real challenges. One of the toughest? Trying to calm a fussy baby. Whether your little one is overtired, overstimulated, or just adjusting to life outside the womb, soothing them can feel like a puzzle.

The good news? You’re not alone — and there are proven techniques that can help. Here are 5 go-to tips to help calm your fussy newborn.

1. 🤱 Respond to Hunger Cues Early

Crying is often a late sign of hunger, so try to feed your baby before they reach that point. Look for early signs like:

• Rooting (turning head toward your hand or breast)

• Sucking on fists

• Lip smacking or fussing

Responding early helps your baby stay calm and reduces crying spells related to hunger.

2. 💤 Create a Calm, Sleep-Friendly Environment

Overtired babies are much harder to settle. Set the stage for better naps and nighttime rest with:

• Dim lighting

• White noise or soft lullabies

• A warm, swaddled feeling

• A predictable routine (like bath → feed → cuddle → sleep)

A calm environment signals to your baby that it’s time to rest.

3. 🐣 Try the “5 S’s” Method

Popularized by pediatrician Dr. Harvey Karp, the “5 S’s” are a favorite among new parents:

1. Swaddle – Wrap baby snugly (but safely).

2. Side/Stomach – Hold baby on their side or tummy (only while in your arms).

3. Shush – Use white noise or gentle “shhh” sounds.

4. Swing – Rock or sway gently.

5. Suck – Offer a pacifier or allow baby to comfort suck.

These techniques mimic the womb and help calm your baby’s nervous system.

4. 🚿 Use Warm Baths or Skin-to-Skin

A warm bath can relax tight muscles and calm a restless baby. After bath time, try skin-to-skin contact, where you hold your baby against your bare chest. This promotes bonding and releases oxytocin — the “love hormone” that soothes both you and your baby.

5. 💬 Trust Your Instincts — and Ask for Help

Sometimes, fussiness has no clear cause. And that’s okay.

Take deep breaths, stay calm, and know that it’s not your fault. If you feel overwhelmed, reach out for support. Postnatal care providers like Premac Care can help you with soothing techniques, feeding guidance, and emotional reassurance.