How we care / Birth Preparation Classes
Pregnancy
Birth Preparation Classes
Empower your birth journey with knowledge, practice and support — available from 28 weeks.
About this service
Comprehensive birth preparation classes
Our birth preparation classes give you the knowledge and skills to navigate labor, delivery, and beyond. From understanding the stages of labor to learning newborn care and breastfeeding techniques, we’ve got you covered every step of the way.
Available from 28 weeks, these classes give you ample time to prepare, ask questions, and feel confident when the big day arrives.
What we offer
Classes shaped around you
Choose one-on-one sessions for personalized support, or group classes for shared experiences.
Labor and delivery education
Understand the stages of labor, pain management options and what to expect. Learn breathing, relaxation and how to advocate for your preferences.
Newborn care essentials
Learn diapering, bathing and soothing, and gain confidence with your baby’s sleep patterns and early cues.
Breastfeeding support
Hands-on guidance from latch techniques to troubleshooting common challenges, so you feel confident in your feeding journey.
Health tips & info
Birth preparation tips
A little planning now makes the big day calmer.
- Create a birth planOutline your preferences for labor and delivery, but stay flexible as things may change.
- Pack your hospital bag earlyInclude essentials for you and baby: comfortable clothes, toiletries and items for relaxation.
- Practise relaxationBreathing exercises, meditation and visualization can reduce stress and ease labor.
- Lean on your support systemSurround yourself with supportive people — a partner, family or friends — to stay calm and focused.
What families say
Care that feels like family
★★★★★
Premac Care was a lifeline after my delivery. The support I received helped me heal physically and emotionally. From light meals to breastfeeding guidance, their team made me feel truly cared for every step of the way.
RO
Risper O.Mum
★★★★★
I don’t know how I would have made it without Premac Care. Their night nurses were heaven-sent! They brought me peace of mind and the rest I desperately needed during those first few weeks.
SM
Shiku M.Mum, Nairobi
★★★★★
Premac Care was the support I didn’t know I needed. Their night nurses were incredible — so calm, kind and reassuring. They looked after my baby with such care, and helped me feel safe enough to rest, heal and breathe again.
BW
Bancy W.Mum
Our services
Care for every stage of life
Overnight Newborn Care
Get the rest you need while our nurses handle the night duties.
Daytime Newborn Care
Feeding, hygiene and rest support so you can recharge during the day.
Postnatal Mum Support
Meals, laundry, sibling care and feeding guidance while you recover.
Birth Preparation Classes
Guidance through pregnancy, labor, delivery and postpartum recovery.
Elderly Care
Dignified in-home care for daily activities, health needs and mobility.
Dementia Care
Specialized, compassionate support for people living with memory loss.
Post-Hospitalization Care
Personalized in-home recovery care after illness or surgery.
First Aid Support
Prompt first aid for cuts, burns, fevers, choking and falls.
Travel Nursing Services
Professional nurses providing medical and personal care while you travel.
Small steps, brighter tomorrows
Let’s create a care plan for you
Book a free consultation today and we’ll help you find the right support for you and your family.